Happy February to you all!! I hope February is treating you well so far. I can’t believe it’s the second day of the month already. So I gave some thought to my goal for this month. I couldn’t figure out what I wanted to do this month. So this what I decided on. So I’m really trying to work on exercising more now. So this is my goal: Exercise more, Find a balance between work and exercise routine. So I know you are thinking, wait didn’t you have a goal similar to this. Well, yes and no. At first, I thought I would join a gym again, but since I’ve started to work to third I find I am walking a little. I need to find a balance between work and my exercise. I will be concentrating on getting used to third again. It’s been a while since I’ve worked it so I need some time to get my body used to the schedule. It will take a few weeks for that, but since this is a short month I figured this is a good time to try it. I would like to join a gym at some point, but right now I have some other things that need to take more of a priority in my life right now. I’ve noticed some changes in my body. I think I’m losing weight. It’s not big changes, but it’s the little things that are the most important to me. It’s a success in my book. One thing I’m doing that has helped me a lot is that I’m keeping a food diary. I would highly and I stress the word highly recommend a food diary. I basically write down every day what I’m eating and what time, but also how it affects me immediately and then three hours later how I am feeling from eating this food. It’s helped me to notice that some of the food I am eating causes different effects in my body so I am working on cutting out those foods. I’m also trying each month to cut out something I would normally eat. This has not been a success as of yet, but I am going to continue to try.
If you are interested in doing a food diary I would be happy to help you and show you what I am doing. My sister Megan offered up as a suggestion to me. My mom has been telling me for a while I needed to do one as well. So feel free to comment below if you are interested. Anything I can do to help you and I both to lose weight I’m willing to do it.
Always in Love,