January’s Monthly Goal…

I’m sorry I didn’t post this before the beginning of this month. It truly slipt my mind. I wanted to focus on my physical part as well so my goal for this month is: Sticking to my diet. Well so far it hasn’t been a rip-roaring successful, but I get up each day and I still keep trying. I’m going to fall down and give up. I used to do that, but that got me nowhere so I’ve decided that I have to keep moving forward. I have to keep fighting. If I don’t my father’s voice in my head wins and I feel like a failure. But I am going to look at this differently now. I have to. I have to because if I don’t I’ll never lose weight. It’s all about changing your mindset and so on. That’s the hardest part of sticking to losing weight or a diet. You have to literally change your mindset. You have to find a way to make your mind think different and that’s not always easy. But I am moving one step at a time and figuring it out. I’m not going to sit around and feel sorry for myself and wish things were different. If I continue to do that I will get nowhere. If you are reading this and you’re feeling discouraged right now. Please don’t. Please don’t give up. Just know that you and I are in this together and I’m here for you. We’ll walk this road together and everything will be fine. Just take one day at a time with me and we’ll make it. We just have to keep walking. I love you. Please reach out. Let’s talk. I can’t wait to hear from you.

Always in Love,

Kathleen

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16 thoughts on “January’s Monthly Goal…

  1. Well done for fighting the good fight and walking the journey of conquering self. Have you tried looking for a diet that you enjoy? The correlation between enjoyment and success is uncanny. As soon as we feel deprived, we start mentally setting ourselves up for failure.

    Liked by 3 people

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